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Therapy for Anxiety
Social Anxiety · Self Assertion · Interpersonal Communication · Panic Attacks · Fear of Judgement · Constant Worry
Explore Your Inner Workings
Working with anxious adults, themes of bodily sensations, life balance, and confidence often come up in session. Together we work to understand the connection between mind and body. We’ll overcome obstacles and support you to move through the world with understanding and inner peace.
Adults Experiencing:
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Panic Attacks
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Mood Swings
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Trouble Sleeping
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Constant Worry About The Future
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Constant Worst-Case Scenario Thinking
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Fear of Judgement
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Fear of Asserting Yourself
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Irritability and Racing Heart Rate
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IBS
Holistic Help Focused on Mind and Body
Anxiety often has effects on the mind and body. Using body awareness and talk therapy, we work to address fear and anxieties that are causing tension and pain. We tackle negative thought patterns and learn self-regulation skills so you can gain more enjoyment and balance in your life.
"We work together to understand your worries and the roots of those concerns."
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